First of all, the Paleo diet is a diet where you are supposed to eat whatever your ancestors ate. ( No, They didn t eat processed candy bars:) I know this is a very brief description but it captures the essence of this diet. It might be a little difficult to duplicate our ancestor`s exact diet, Continue reading The Omega 3 Benefits in a Paleo Diet
http://www.tom-wallace85.net/the-omega-3-benefits-in-a-paleo-diet/
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