tag:blogger.com,1999:blog-70592195875633566702024-02-19T02:14:55.195-08:00Just a BlogAnonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.comBlogger829125tag:blogger.com,1999:blog-7059219587563356670.post-48618557897956464112018-06-20T00:22:00.001-07:002018-06-20T00:22:21.118-07:00Weight Loss – The Pros and Cons of Cardio Workouts<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>Cardio workouts gather a lot of attention. Sometimes it is as if it s popular for someone to tell a neighbor about the new cardio routine they have included in their workout. Go to any crowded gym, and you will see the treadmills, exercise bikes, and stationary exercise machines widely used by those who are faithful Continue reading Weight Loss The Pros and Cons of Cardio Workouts<br/><a href="http://www.tom-wallace85.net/weight-loss-the-pros-and-cons-of-cardio-workouts/">http://www.tom-wallace85.net/weight-loss-the-pros-and-cons-of-cardio-workouts/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-85166022786891452012018-06-19T00:22:00.001-07:002018-06-19T00:22:19.593-07:00Now That I Have To Eat Salads, Any Suggestions?<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>Now That I Have To Eat Salads, Any Suggestions? When people resolve to lose weight, they know snacks and junk foods will have to be eliminated and replaced with salads and fruit. In order to stay on such a dietetic resolution it is imperative that the meals be enjoyed. Of course, it’s easy as pie Continue reading Now That I Have To Eat Salads, Any Suggestions?<br/><a href="http://www.tom-wallace85.net/now-that-i-have-to-eat-salads-any-suggestions/">http://www.tom-wallace85.net/now-that-i-have-to-eat-salads-any-suggestions/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-20585371401559988372018-06-18T11:22:00.001-07:002018-06-18T11:22:18.356-07:00The South Beach Diet<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>The South Beach Diet is a way that many people are shedding the pounds. Miami cardiologist Arthur Agatston started this diet. It got its name when it became a very popular diet in South Florida. This diet is unique from many diets because it evolves. Instead of simply having a diet list that remains the Continue reading The South Beach Diet<br/><a href="http://www.tom-wallace85.net/3824-2/">http://www.tom-wallace85.net/3824-2/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-21318261652731430252018-06-17T00:22:00.001-07:002018-06-17T00:22:09.044-07:00Identifying Stress in Your Life – Check Out The Signs and Symptoms<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>Identifying Stress in Your Life Check Out The Signs and Symptoms Stress may not seem like something you d have to work to identify, but stress can actually be subtle. It is especially important to learn the signs and symptoms of stress in children, since adults often assume children s behavior is simply a discipline issue. Continue reading Identifying Stress in Your Life Check Out The Signs and Symptoms<br/><a href="http://www.tom-wallace85.net/identifying-stress-in-your-life-check-out-the-signs-and-symptoms/">http://www.tom-wallace85.net/identifying-stress-in-your-life-check-out-the-signs-and-symptoms/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-27452282530006015792018-06-16T00:22:00.001-07:002018-06-16T00:22:11.930-07:00Exercise is a Very Important Part of Diabetic Management<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>The most common types of diabetes are known as Type 1 and Type 2. The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the sense that the body will stop producing insulin altogether. Type 2 diabetes is normally diagnosed in older adults and occurs as the body stops Continue reading Exercise is a Very Important Part of Diabetic Management<br/><a href="http://www.tom-wallace85.net/exercise-is-a-very-important-part-of-diabetic-management/">http://www.tom-wallace85.net/exercise-is-a-very-important-part-of-diabetic-management/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-57822389093336055202018-06-15T01:22:00.001-07:002018-06-15T01:22:10.643-07:00Lifetime Fitness: On Your Way to a Healthier You<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be Continue reading Lifetime Fitness: On Your Way to a Healthier You<br/><a href="http://www.tom-wallace85.net/lifetime-fitness-on-your-way-to-a-healthier-you-2/">http://www.tom-wallace85.net/lifetime-fitness-on-your-way-to-a-healthier-you-2/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-2998702941103643862018-06-14T00:22:00.001-07:002018-06-14T00:22:09.486-07:00Obesity & Diabetes<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>Health is a big asset which requires proper care and nurturing. A fit and trim body gives inner and outer confidence whereas an obese physique makes you dull and pessimistic. Obesity breeds other diseases and makes our existence uncomfortable and unpleasant. It also results in emotional suffering which is one of the most painful parts Continue reading Obesity & Diabetes<br/><a href="http://www.tom-wallace85.net/obesity-diabetes/">http://www.tom-wallace85.net/obesity-diabetes/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-17832486129306705292018-06-13T11:22:00.001-07:002018-06-13T11:22:50.583-07:00The Truth About Exercise Equipment<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>You have probably all seen the various fitness equipment commercials. The claims made in these commercials tend to stretch credibility to the limit. You are invited to Get the perfect abs in 10 minutes a day or even Have a sculpted body in no time. Each machine claims to use cutting edge technology with Continue reading The Truth About Exercise Equipment<br/><a href="http://www.tom-wallace85.net/the-truth-about-exercise-equipment/">http://www.tom-wallace85.net/the-truth-about-exercise-equipment/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-4604624446859169622018-06-12T00:22:00.001-07:002018-06-12T00:22:12.266-07:00Obesity, an American Epidemic, and Quickly Becoming a Worldwide Concern<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>Obesity is beginning to spread more and more to countries that have always had a relatively low rate of obesity, like China and Japan. This is one case where being in the majority is not considered a good thing. If you are considered overweight, whether you know it or not, you are in the majority. Continue reading Obesity, an American Epidemic, and Quickly Becoming a Worldwide Concern<br/><a href="http://www.tom-wallace85.net/obesity-an-american-epidemic-and-quickly-becoming-a-worldwide-concern/">http://www.tom-wallace85.net/obesity-an-american-epidemic-and-quickly-becoming-a-worldwide-concern/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-79863674672699676682018-06-11T12:22:00.001-07:002018-06-11T12:22:34.942-07:00Stay The Course<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/> Oh Look A Squirrel Affiliate Marketing is a business that requires self-motivation and focus. For many of us, these are learned skills. You will be better able to grow your business and be profitable long-term once you are aware of the the mistakes that can cause a lack of profits and productivity. Oh Look! Continue reading Stay The Course<br/><a href="http://www.tom-wallace85.net/stay-the-course/">http://www.tom-wallace85.net/stay-the-course/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-3885436056596217082018-06-10T09:22:00.001-07:002018-06-10T09:22:29.776-07:00No pain, no gain – blechh. Life is just too short to spend it being miserable<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>No pain, no gain blechh. Life is just too short to spend it being miserable. The solution? Play more. Have more fun. I don t even like the word exercise anymore. Like the word diet , which really just means what you eat, the meaning of the word exercise has changed. It once meant you were Continue reading No pain, no gain blechh. Life is just too short to spend it being miserable<br/><a href="http://www.tom-wallace85.net/no-pain-no-gain-blechh-life-is-just-too-short-to-spend-it-being-miserable/">http://www.tom-wallace85.net/no-pain-no-gain-blechh-life-is-just-too-short-to-spend-it-being-miserable/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-50807829025275598582018-06-09T12:22:00.001-07:002018-06-09T12:22:16.006-07:00The Heart Really Doesn’t Like Obesity!!!!<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>According to the American Heart Association (PCA), one third of children and adolescents and 66 percent of the adult population is overweight or obese. If the trend continues, there will be a reduction in life expectancy of our children, making it the first generation to live less than their parents. EXCESS BODY FAT Obesity in Continue reading The Heart Really Doesn t Like Obesity!!!!<br/><a href="http://www.tom-wallace85.net/the-heart-really-doesnt-like-obesity/">http://www.tom-wallace85.net/the-heart-really-doesnt-like-obesity/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-27289389087240051712018-06-08T10:22:00.001-07:002018-06-08T10:22:36.090-07:00Your Exercise Options with Asthma<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>If you suffer from asthma, you probably think that you can t exercise properly or safely. Contrary to what many think of this subject, there are ways that you can get in shape and exercise, even if you suffer from asthma. Asthma is a chronic lung disease that is marked by characteristics such as coughing, wheezing, Continue reading Your Exercise Options with Asthma<br/><a href="http://www.tom-wallace85.net/your-exercise-options-with-asthma/">http://www.tom-wallace85.net/your-exercise-options-with-asthma/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-42419907230373930722018-06-07T00:22:00.001-07:002018-06-07T00:22:14.659-07:00Putting A Stop To Food Cravings<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>Most of us don t eat the perfect diet and we have struggles with food, same as everyone else. Having an awareness of this and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Many people struggle with food cravings. Studies tell us that it s fairly Continue reading Putting A Stop To Food Cravings<br/><a href="http://www.tom-wallace85.net/putting-a-stop-to-food-cravings/">http://www.tom-wallace85.net/putting-a-stop-to-food-cravings/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-6876491750931855232018-06-06T18:24:00.001-07:002018-06-06T18:24:05.623-07:00Stretch Your Way From Back Pain<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die. Traditionally, the treatment Continue reading Stretch Your Way From Back Pain<br/><a href="http://www.tom-wallace85.net/stretch-your-way-from-back-pain/">http://www.tom-wallace85.net/stretch-your-way-from-back-pain/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-81967697967551723222018-06-06T13:22:00.001-07:002018-06-06T13:22:35.656-07:00Stretch Your Way From Back Pain<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>According to past research and studies, nearly 80% of all Americans will experience some type of back pain in their lives. The American Academy of Orthopedic Surgeons believes this as well, as they say 80% of us out there will encounter some type of problem with our back before we die. Traditionally, the treatment Continue reading Stretch Your Way From Back Pain<br/><a href="http://www.tom-wallace85.net/stretch-your-way-from-back-pain/">http://www.tom-wallace85.net/stretch-your-way-from-back-pain/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-53982248443011617992018-06-03T11:22:00.001-07:002018-06-03T11:22:34.583-07:00The No Carb Diet<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>A no carb diet is a little different from a low carb diet. It is more intense because you don t eat any carbs! There must be an alternative source of energy in your diet. Fat and Protein will be the major source of fuel for your body. The bulk of your intake on a no Continue reading The No Carb Diet<br/><a href="http://www.tom-wallace85.net/the-no-carb-diet/">http://www.tom-wallace85.net/the-no-carb-diet/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-32358924525949313282018-06-02T14:22:00.001-07:002018-06-02T14:22:08.450-07:00Affiliate Banners For Your Site<br/> Affiliate Banners For Your Site Internet affiliate marketing is a relatively recent concept, but internet affiliate marketing has often worked out quite well for many different business owners who have given affiliate marketing a try. Internet affiliate marketing often brings to mind ideas of affiliate marketing banners posted on one s website, and although there are Continue reading Affiliate Banners For Your Site<br/><a href="http://www.tom-wallace85.net/how-to-choose-affiliate-banners-for-your-site/">http://www.tom-wallace85.net/how-to-choose-affiliate-banners-for-your-site/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-65446471701733043332018-06-01T11:22:00.001-07:002018-06-01T11:22:37.948-07:00What is the Best Social Media for Network Marketers?<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>If you are an internet network marketer, it may be a little challenging to figure out where you should invest your time and money when it comes to social. What is truly the best type of social media for network marketers? There are a few main websites that everyone knows about but surprisingly, not everybody Continue reading What is the Best Social Media for Network Marketers?<br/><a href="http://www.tom-wallace85.net/what-is-the-best-social-media-for-network-marketers/">http://www.tom-wallace85.net/what-is-the-best-social-media-for-network-marketers/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-21556897694090699102018-05-31T01:22:00.001-07:002018-05-31T01:22:55.105-07:00Get Thousands of Great Leads with Your Blog!<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>If you re going to be completely honest, you don t blog just for fun. You blog so you can make money. That means you need to use your blog to get leads. Let s look at how you can turn your blog into a lead generating machine. Give Away Lots of Down loadable Content Down loadable content Continue reading Get Thousands of Great Leads with Your Blog!<br/><a href="http://www.tom-wallace85.net/get-thousands-of-great-leads-with-your-blog/">http://www.tom-wallace85.net/get-thousands-of-great-leads-with-your-blog/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-32389707143379925762018-05-28T00:22:00.001-07:002018-05-28T00:22:27.261-07:00Network Marketing – A Team Business<br/>Network Marketing A Team Business Going into business on your own can be a frightening prospect. After all, the fall hurts a lot more when there isn t anyone around to catch you. What you may not realize is that while you are technically working on your own as a network marketer, you are really Continue reading Network Marketing A Team Business<br/><a href="http://www.tom-wallace85.net/network-marketing-a-team-business/">http://www.tom-wallace85.net/network-marketing-a-team-business/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-16509329457464544892018-05-27T13:22:00.001-07:002018-05-27T13:22:07.392-07:00Add Internet Marketing To Your Marketing Portfolio<br/>The importance of internet marketing is continuing to expand. Surveys of all kinds show a major shift in traditional marketing budgets to dollars being spent online to market all types of products and services. Internet Marketing Defined. Internet marketing is the use of the Internet to advertise and sell products and services. Within the definition Continue reading Add Internet Marketing To Your Marketing Portfolio<br/><a href="http://www.tom-wallace85.net/add-internet-marketing-to-your-marketing-mix/">http://www.tom-wallace85.net/add-internet-marketing-to-your-marketing-mix/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-71508260838361358782018-05-26T14:22:00.001-07:002018-05-26T14:22:11.252-07:00You Need To Know These Three Affiliate Marketing Myths<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>Affiliate marketing has not been spared from bad publicity. There are a lot of cases wherein these programs have been related to pyramid schemes where fraudsters present a business opportunity as a form of mlm. It is no surprise that many established businesses avoid this platform. On the other hand, legitimate businesses seeking to expand Continue reading You Need To Know These Three Affiliate Marketing Myths<br/><a href="http://www.tom-wallace85.net/3-affiliate-marketing-myths/">http://www.tom-wallace85.net/3-affiliate-marketing-myths/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-86170116793792799772018-05-25T13:22:00.001-07:002018-05-25T13:22:30.264-07:00The Benefits Of Extra Income<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>The Benefits Of Extra Income Inflation and economic trends require families to have two incomes just to stay even with their expenses. It may be that, in the future, even two incomes will not be sufficient. It is a good idea to be prepared for bad economic times rather than to simply hope for the Continue reading The Benefits Of Extra Income<br/><a href="http://www.tom-wallace85.net/the-benefits-of-multiple-sources-of-income-2/">http://www.tom-wallace85.net/the-benefits-of-multiple-sources-of-income-2/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0tag:blogger.com,1999:blog-7059219587563356670.post-71226325999046902612018-05-24T20:22:00.001-07:002018-05-24T20:22:19.473-07:00Marketing on Twitter<img src='http://www.tom-wallace85.net/wp-content/themes/twentyfifteen/screenshot.png'/><br/>Marketing on Twitter Entering into a brand new marketplace can create a big studying curve and might be a large investment of time. Dependent on who you speak to, marketing on Twitter might be straightforward or extremely tough. The question is, who to listen to. Facebook will be the identical way. Some firms have jumped Continue reading Marketing on Twitter<br/><a href="http://www.tom-wallace85.net/marketing-on-twitter/">http://www.tom-wallace85.net/marketing-on-twitter/</a>Anonymoushttp://www.blogger.com/profile/02905548994745593827noreply@blogger.com0