Friday, February 23, 2018
Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done slowly to moderately then the majority of energy Continue reading You Need to Move for Greater Weight Loss
Sunday, February 18, 2018
What Are Ketones And How Does Your Body Use Them? People have been searching for the best way to get in shape, get healthy, and lose weight for decades. There have been hundreds, if not thousands of different types of diets and weight loss fads that have come and gone, but most people are Continue reading What Are Ketones And How Does Your Body Use Them?
Saturday, February 17, 2018
The idea behind the Atkins diet plan is that ketosis can help you burn off fats for energy. Lots of people, even those people who are following low carb diet programs, do not really comprehend ketosis or exactly what the heck it does. Most Diets are of the Low Calorie Kind The majority of diets Continue reading The Atkins Diet And Ketosis
Thursday, February 15, 2018
First of all, the Paleo diet is a diet where you are supposed to eat whatever your ancestors ate. ( No, They didn t eat processed candy bars:) I know this is a very brief description but it captures the essence of this diet. It might be a little difficult to duplicate our ancestor`s exact diet, Continue reading The Omega 3 Benefits in a Paleo Diet
Tuesday, February 13, 2018
What Is The Paleo Diet? The Paleo Diet caveman diet, paleolithic diet, stone age diet, or hunter-gatherer diet is one of the most popular diets in the world right now. The Paleo diet is basically eating foods that a caveman would eat so when people ask you What is the Paleo Diet? , think Continue reading What Is The Paleo Diet?
Sunday, February 11, 2018
A very popular diet used to help lose weight is the low-carb diet plan. As the name implies, the diet is based on consuming more of proteins and limiting your carbohydrates. In fact, the only carbohydrates advised to eat while on the diet are those found in fruits and vegetables. While there are seven proven Continue reading The Seven Proven Scientific Benefits of a Low-Carb Diet Plan
Wednesday, February 7, 2018
It s no secret that there s a direct connection between diet and health. Not only does your body run on the fuel you give it, to a large degree your body is the fuel you give it. But these facts don t make it any easier to eat well and maintain a healthy weight, as evidenced Continue reading 7 Outstanding Ideas for Managing Diet And Health