Weight Loss – The Pros and Cons of Cardio Workouts

Cardio workouts gather a lot of attention. Sometimes it is as if it s popular for someone to tell a neighbor about the new cardio routine they have included in their workout. Go to any crowded gym, and you will see the treadmills, exercise bikes, and stationary exercise machines widely used by those who are faithful Continue reading Weight Loss The Pros and Cons of Cardio Workouts
http://www.tom-wallace85.net/weight-loss-the-pros-and-cons-of-cardio-workouts/

Now That I Have To Eat Salads, Any Suggestions?

Now That I Have To Eat Salads, Any Suggestions? When people resolve to lose weight, they know snacks and junk foods will have to be eliminated and replaced with salads and fruit. In order to stay on such a dietetic resolution it is imperative that the meals be enjoyed. Of course, it’s easy as pie Continue reading Now That I Have To Eat Salads, Any Suggestions?
http://www.tom-wallace85.net/now-that-i-have-to-eat-salads-any-suggestions/

The South Beach Diet

The South Beach Diet is a way that many people are shedding the pounds. Miami cardiologist Arthur Agatston started this diet. It got its name when it became a very popular diet in South Florida. This diet is unique from many diets because it evolves. Instead of simply having a diet list that remains the Continue reading The South Beach Diet
http://www.tom-wallace85.net/3824-2/

Identifying Stress in Your Life – Check Out The Signs and Symptoms

Identifying Stress in Your Life Check Out The Signs and Symptoms Stress may not seem like something you d have to work to identify, but stress can actually be subtle. It is especially important to learn the signs and symptoms of stress in children, since adults often assume children s behavior is simply a discipline issue. Continue reading Identifying Stress in Your Life Check Out The Signs and Symptoms
http://www.tom-wallace85.net/identifying-stress-in-your-life-check-out-the-signs-and-symptoms/

Exercise is a Very Important Part of Diabetic Management

The most common types of diabetes are known as Type 1 and Type 2.  The Type 1 diabetes, which is also known as adolescent diabetes, differs from Type 2 in the sense that the body will stop producing insulin altogether.  Type 2 diabetes is normally diagnosed in older adults and occurs as the body stops Continue reading Exercise is a Very Important Part of Diabetic Management
http://www.tom-wallace85.net/exercise-is-a-very-important-part-of-diabetic-management/

Lifetime Fitness: On Your Way to a Healthier You

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be Continue reading Lifetime Fitness: On Your Way to a Healthier You
http://www.tom-wallace85.net/lifetime-fitness-on-your-way-to-a-healthier-you-2/

Obesity & Diabetes

Health is a big asset which requires proper care and nurturing. A fit and trim body gives inner and outer confidence whereas an obese physique makes you dull and pessimistic. Obesity breeds other diseases and makes our existence uncomfortable and unpleasant. It also results in emotional suffering which is one of the most painful parts Continue reading Obesity & Diabetes
http://www.tom-wallace85.net/obesity-diabetes/